I have been practising yoga for over ten years and qualified as a yoga teacher in 2024 with Tribe Yoga School at the Ministry of Yoga in Crewe.

​

I initially went to yoga classes mainly to stretch and strengthen my muscles as I did a lot of running and walking but as time went on I came to realise the benefits yoga was bringing to my mental health as well as the physical side.

​

As I have deepened my practice and learnt more about the traditional yogic philosophies, I have found that the beautiful flow of movement aligned with the breath has enabled me to access a lovely meditative state that is genuinely relaxing and healing. Hence the name Path to Stillness - for me the practice of yoga, whether it be breath work, movement, yin, nidra or meditation, enables me to find stillness both in the mind and body.

​

I love sharing the benefits of yoga to enable others to feel that same stillness of the mind and release of tension from the body that I have experienced through my practice.

 

Lucy